How to Get a Great Smile

Posted on: 17 May 2017

Having dentures should mean being able to go about your normal life without a care. However, there are certain activities that can present problems for denture wearers, and one of them is long-distance hiking. Many people are put off the idea of going on a multi-day hike if they wear dentures, but all you need to do to make sure no problems develop is follow these four tips.

1. Use a Zip-Lock Instead of a Glass

It's just as important to keep your dentures clean when you're out on the trail as it is at home. In fact, it's more important since you'll be so far from professional assistance. As well as properly scrubbing them each night, you should continue keeping them in a cleaning solution overnight. Using a glass can be tricky since it can be easily knocked over in the night, especially when you're on uneven terrain, so just use a zip-lock bag instead. Try hanging it from one of your tent poles to keep it away from damage.

2. Avoid Sticky Foods

When you look at a list of common trail foods, you'll notice a lot of items like dried fruit and chewy bars. Unfortunately, such food can damage your dentures, and sticky food can adhere to your dentures and prove very hard to remove. The best thing to do is simply avoid such food—instead, make the effort to bring along proper meals instead of relying on such snacks. There are plenty of great boil-in-a-bag options.

3. Stay Hydrated

Your mouth depends on proper hydration to create the saliva that rinses away food and prevents bacteria from causing any damage. Hydration is even more important if you have dentures, since people with dentures are more prone to developing dry mouth, and the lack of natural lubrication can easily cause pain and the development of sores. Unfortunately, you'll be at increased risk of dehydration during a longer hike, so make sure you carry more than enough water.

4. See Your Dentist Before Leaving

Finally, see your dentist before leaving. This isn't going to be necessary when you're only taking a day hike, but adventures lasting more than a day or two are probably going to take you right out into the wilderness. If your dentures break, you could be put in a very unpleasant situation. Your dentist will be able to check that the fit is perfect and make sure there are no weak points or signs of damage.