How to Get a Great Smile

Posted on: 30 May 2017

If you have ever had your teeth professionally whitened in a dentist's office, you know how astounding the results of this popular cosmetic dentistry treatment can be. However, the effects often do not last for long. Many people notice their teeth beginning to lose their brilliant shine soon after the whitening treatment, as stains begin to set in again. To help your teeth stay whiter for longer after professional teeth whitening, use these five top tips.

1. Cut Out Cigarettes

Cigarette smoke is one of the worst causes of dental staining. Instead of smoking, try using a nicotine replacement product, such as a patch, gum, or an electronic cigarette, which all contain fewer chemicals. These products may help you kick the habit of smoking altogether, which could have very positive effects on the health of your teeth and gums, as well as helping your smile stay whiter.

2. Choose Foods and Drinks Carefully

Among non-smokers, certain foods and drinks may be the biggest contributing factor to stained smiles. Coffee and red wine are well known as smile stainers, but many other foods can contribute to making your smile less bright. For example, did you know that blackberries, blueberries, and black licorice all have a staining effect? To keep your teeth looking whiter for longer, switch dark-coloured foods and drinks for lighter alternatives. For example, you could drink white wine instead of red, or sip green tea instead of your usual morning coffee.

3. Rinse After Indulging

If you can't bear to give up your favourite foods and beverages, you can reduce their potential to stain your smile by rinsing your mouth immediately after you indulge. Simply swishing water around your mouth can wash away staining chemicals before they have the chance to permanently stain your teeth.

4. Use Whitening Products

Whitening toothpaste doesn't have the overnight whitening effect provided by professional teeth whitening, but it can be very useful for preventing stains from building up. Use whitening toothpaste every day to keep your smile bright after a professional teeth whitening treatment.

5. Don't Forget to Floss

Sometimes, tooth discolouration is caused by a buildup of yellow tartar, which develops when you don't clean all the dental plaque away from your teeth each day. Brushing isn't enough to completely get rid of dental plaque, as some can hide in the gaps between teeth that toothbrush bristles can't reach. Flossing every day can get rid of this hard-to-reach plaque, preventing your teeth from yellowing around the edges.